St. Petersburg, FL, Wednesday November 06, 2024
Dear Friend,
I know how it feels when you look in the mirror and what you see looking back is a body you’re not happy with.
I know how it feels when you pull on your favorite pants and there’s zero chance that zipper is moving.
I know how it feels when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth)
You know you need to do something.
What’s more, you WANT to do something.
But wanting to lose weight, drop fat and get back to being lean again is one thing…
… finding the time and energy to do it is a whole different challenge.
Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane.
Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.
(Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us.)
The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY.
The harder, the more extreme, the more complicated… the better. Even if it means killing yourself to get to the gym, busting your butt running or following a super-strict eating plan.
Fortunately, I’m here to reveal a discovery to you that may just be the most important news you read this year. It’s a discovery the fitness industry is desperate to keep under wraps as it turns our understanding of what a program should be on its head.
So let me ask you…
Seems too good to be true, doesn’t it? But don’t let that fool you.
We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…
It’s NOT some bizarre or complicated system and it’s hardly groundbreaking. In fact, you will probably recognize many of the exercises.
What makes this revolutionary is the way we’ve combined simple exercises into one powerful movement sequence you will actually enjoy doing.
Even if you’ve already tried everything to lose weight, shift stubborn belly fat and tone up and failed… this is different.
I’ll explain exactly what this is all about in a moment.
My name is Brian Klepacki, aka Coach Brian. I’m a fat loss and functional movement coach for Critical Bench, the Internet’s longest-standing strength site.
I’m a certified strength and conditioning specialist with a Masters Degree in Exercise Science.
I’ve been in the trenches applying the latest principles and theories with athletes, body builders and fitness models to test what works and what doesn’t. And whether it’s competing as a triathlete or for my own strength training, I apply all training principles on myself. (I’m my own guinea pig!)
I take a purposeful approach to developing workout programs and a simple philosophy: purpose over preference.
That’s how we developed best-selling programs, like Unlock Your Glutes, that have helped thousands of men and women finally build a stronger body in less time.
In my 17 years working with private clients, I’ve seen it all. I’ve seen the aftermath of the fitness industries peddling of misinformation and myths.
It angers me to see ordinary hard working men and women trying to get fitter and feel better become trapped in a cycle of trying to lose weight.
And all while sacrificing their time doing what really matters to them… just because they have been caught in a trap by the misinformation from the fitness industry.
It’s not your fault.
You've been led to believe there are only a few ways to cut body fat and get in the shape you want to.
The billion dollar fitness industry has spent billions promoting this misinformation. It needs you to believe losing weight and getting in shape requires tons of time, tons of effort and… of course… tons of money. Your money.
If you ever want to discover the real agenda, ask the question “who gains from this advice being given?”.
In every situation, it’s the fitness industry. Celebrity trainers gain if you don't get results. Equipment and supplement companies gain if you don’t get results. If all their advice worked, everyone would be walking around slim, healthy and happy.
Think about it. If their advice worked, why are there more obese Americans than ever? Why are more people being diagnosed with type 2 diabetes?
Everyone knows they need to be fitter, more flexible and healthier… yet the statistics keep stacking up.
It all comes back to three BIG lies the fitness industry has been telling for decades that hides one big lie.
Remember, the fitness industry spends billions to push this misinformation so please don’t feel bad about not seeing it this way before (but I’ll sure understand if you’re angry)
The good news is once you see these lies for what they are, they no longer hold any power over you.
So let’s confront these right now…
In fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right?
The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth.
You may lose some body fat during a starvation diet, but you may also lose muscle which will account for MORE of the weight loss.
If your body drops muscle, your body’s basal metabolic rate drops. This means your body will naturally burn LESS fat. When you start eating normally again you quickly put the weight back on.
Your body also experiences metabolic adaptation. Your body kicks into its natural survival mode and becomes more efficient due to calorie deprivation. It needs less energy to survive. To continue dropping fat, you have to starve yourself even more.
Dieting actually CHANGES your brain’s response to food. When you deprive your body of calories, your levels of the hormone leptin drop (the hormone that makes you feel full) while ghrelin increases (the hormone that makes you feel hungry). Even when you eat, if you’ve been restricting your calories severely, you’ll still be left with feelings of hunger.
The truth - don't deprive your body of food
Sure, diet is important. I don’t need to tell you jelly donuts and soda all day aren't going to help you get that six pack. But it is madness to suggest you need some of these insane, starvation diets to shift your spare tire or drop a few pounds.
A simple, regular movement pattern designed to raise your heart rate, boost your metabolism and maintain muscle every day will help move you towards the body you always wanted WITHOUT depriving your body of food.
This is such a crazy myth.
The multi-billion dollar fitness industry with its supplement companies and endorsed pumped up trainers needs you to believe in the myth of the intense program.
If you can only get a grip for 12 weeks on your diet and tough your way through it, you can get the body you want.
Sure, sounds great.
But it NEVER works out that way.
Here's why it's not realistic. 12-week intense programs are great for exercise enthusiasts that love working out for hours and hours a week. They can stay committed for the long term and stick to a super strenuous high intensity training program.
However most people have other priorities and don't have the time or interest to devote that much time daily to working out.
For people over 35 years old the high intensity stuff also puts a lot of un-needed wear and tear on their joints which just adds to the aches and pains.
The truth - you can notice results in as little as 14 days
With the right program targeted in the right way you can see results in 14 days or even less.
You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day
You don’t need complicated gym programs that you need a PhD to understand, cost a ton in membership and take up hours stuck in a loud, sweaty gym.
You can get good, perfectly achievable results with simple, straightforward moves that are realistic for people with busy lives.
Which brings us to the third biggie…
There’s nothing more soul destroying than looking at a program and seeing hours and hours of your week dedicated to cardio.
What this means is spending a good chunk of your life on…
… Treadmills
… Cross trainers
… Endless jogging
Burning body fat is a product of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon.
Cardio is effective IF you have hours and hours of your week available to do it.
But the only people who can dedicate the time to do it this way are pro athletes and fitness models who do this for a living.
If your goal is to burn body fat and get lean, hours of cardio isn’t the answer for most of us.
The truth - 15 minutes of exercises can increase your metabolism
Cardio works by raising your heart rate. A raised heart rate fires your metabolism and burns calories. And burning calories burns fat.
If you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you WILL increase your metabolism and burn more fat.
In summary we know we don't need hours of cardio, we don't need to starve ourselves and we don't need a 12-week high intensity program to see results and body you desire.
So what is the answer to these lies?
We want something that is effective, simple and doesn’t leave us feeling too exhausted.
You know you need to improve and maintain your flexibility and mobility.
I’m not telling you anything new. And we both know the best way to improve your flexibility is through stretching.
But here’s what’s interesting. Stretching is also the key to unlocking unlimited weight loss and fat burning. It’s always been there... we’ve just been looking at stretching the wrong way.
We know stretching exercises are great for flexibility... now, we know they can flip the switch on your body’s fat burning engine.
Working with hundreds of clients over the last 17 years, one of the biggest areas of focus is on improving overall fitness and helping my clients be more mobile.
I don’t need to give you the stats on why we need to stay flexible and loose, especially as we get older. Flexibility is one of the three pillars of fitness along with strength and endurance.
Working with clients on their flexibility brought me a breakthrough that shifted how we approach weight loss.
I stumbled upon this discovery when I fused together a unique flexibility routine for a client who simply didn’t have the time in his day but needed to torch fat fast while adding mobility.
When confronted with a challenge, my first move is to go to proven research and the latest exercise science. In my research around stretching, I made an important connection.
When we think about becoming more flexible, our first thought is stretching. And, in particular, static stretching.
It figures. Static stretching is what we’ve been told to do since high school. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds. Static stretching aims to lengthen the muscle to make it more elastic.
Flexibility is different. Flexibility is all about range of motion around a joint.
Mobility, on the other hand, is the ability to move freely and easily.
Static stretching alone cannot improve flexibility. The secret to flexibility is MOVEMENT.
Only movement of a joint extends its range of motion and improves flexibility. And, of course, ANY movement burns calories. So movement is central to both burning calories and creating a program that delivers flexibility gains.
It all comes down to metabolism. When your metabolism is fired up, you burn more calories. And that’s when we made this really cool discovery…
When we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility.
You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour.
Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.
Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism.
Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier.
All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement.
By taking the best stretching protocols and building a powerful flow so they are performed one after the other with little rest, it was possible to switch on the body’s fat burning machine and send your metabolism soaring.
With every program I develop, I need to see with my own eyes that it is effective, safe and appropriate to apply in a training context.
And that’s exactly what we did. First, we identified the right modalities, drawing from different disciplines to find dynamic, movement based flexibility training that brought flexibility benefits while jacking up your fat burning capabilities.
We’ve unashamedly plundered exercises from the world’s best fitness modalities designed to improve your mobility and flexibility. We hand-picked only the exercises that burned the most calories and torched the most fat.
Bodyweight-focused movements that deliver strength, dynamic flexibility and burn more calories than any other exercise combined. With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body. Calisthenics is almost a complete exercise in burning calories, switching up your metabolism, improving endurance and building muscle to, ultimately, burn even more calories.
As we’ve already mentioned, dynamic stretching can burn up to 3x the calories of static stretching. Dynamic moves are slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement. One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercises also enhanced power and strength performance.
When it comes to creating movement to burn calories while enhancing flexibility, little can beat kickboxing's explosive power and metabolic burn. One research study showed that five weeks of kickboxing training brought significant improvements in flexibility, speed, agility and upper body muscle power.
Mobility is different from flexibility. Having good mobility means being able to perform a movement without any restriction. Mobility exercises help improve flexibility and function at any age and that’s why this is an important component of a fat-burning, flexibility flow.
Fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this. If your fascia is too tight it restricts muscle growth. Incorporating fascia stretching into your program releases tension, allows muscle to grow and cranks up your metabolism.
Don't believe something as everyday as breathing can help you feel looser AND burn calories? Think again. For 1000s of years, ancient martial arts used breathing practices to lengthen muscles in the chest and core. Done properly, these simple but powerful moves flood your body and muscles with oxygen, stretch the chest cavity and fire up your metabolism. And all you have to do is breathe.
The Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.” Originally used by athletes to build core strength, Pilates has been revealed as an effective low-impact way to also reduce body fat mass.
While the ancient practice of yoga used to be more associated with chanting and meditation, through its stretching protocols more are catching onto its calorie-burning benefits. There are many styles of yoga from the gentle through to heart-pounding, leg-behind-your-head styles that leave you in a pool of sweat. But there are some which are perfect for a fat-burning, flexibility routine.
As you can see, these aren’t crazy-difficult stretches that no-one but fitness pros can do. These are simple, straightforward stretches you may have already heard of. And they work.
I want to reinforce this point to you: there is nothing complicated or special about the exercises themselves.
However, there is one stretch which is king of all others. And I’m going to reveal it to you now…
This stretch hits EVERY part of the body in one go. It’s exactly the kind of stretch that we “stole” to include in our powerful movement flow.
The reason it’s the world’s greatest? It literally works everything.
Back, legs, shoulders, your spine, arms… EVERYTHING.
Try it for yourself and you quickly see why.
Don't worry if the above stretch looks too advanced. You can still burn a LOT of fat with the modified version below:
This stretch is just one of the key movements we’ve included in this fat-burning, flexibility program.
For each area, we selected a range of moves and tested a combination in real-life training on clients. This way we finally cracked the code on combining fat-burning movement with flexibility training.
You'll perform the right movements in the right order to “unlock” tightness and improve flexibility, while burning a ton of calories.
Of course, designing a program that works is one hurdle. Designing a program you actually use is another. And - as all good trainers know — the best program is the one you use.
When you’re progressing with a program that isn’t delivering results quickly, no matter how much your trainer implores you to persevere, it’s going to be hard.
How much more likely would you be to stick to a fat-burning flexibility program where…
You can get the lean, toned physique you always wanted using simple, straightforward stretches anyone can do without having to spend hours doing boring cardio or working out like a fitness competitor.
Introducing
This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits.
From each of the techniques, we selected the ten most effective, efficient movements. We chose these based on practicality, ease of performance and fat-burning flexibility.
We've added TWO bonus moves specifically designed to turn up the heat on your metabolism and melt fat while you stretch it out.
The program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.
The beginner program can be completed in just 15 minutes incorporating gentle moves that boost your metabolism.
If you’re ready to jump in and get going, the 30-minute advanced workout will challenge even the most hardened fitness enthusiast. (Look, this is hard for me and my clients… but, man, it gets results.)
The movements are simple and easy to execute. You don't need equipment or weights. The moves take up little room, and you can perform the entire workout in a small space. You can work through the program at the gym, at home or even a hotel room when you're on the move.
If you're new to flexibility or stretching programs, we recommend starting with the beginner's workout. After a few sessions, it will be clear how quickly you can progress. If you need to scale up, we’ve made it really clear how, so you’re always challenged to make progress.
I don't need to tell you that form is essential to get the best from every movement. In the Metabolic Stretching Workout Videos, I walk you through every single move. I explain in detail how each move is performed, what to do at the beginning and end, how each stretch should feel and how to avoid common mistakes.
The way I demonstrate each move in these videos is the next best thing to having me right there personally training you (without paying me my $300-an-hour coaching fee!)
Fast results are dependent on getting form right first time. Filmed at our state of the art fitness facility, The Compound in Clearwater, Florida, each video is shot in super-clear HD from multiple angles. There will be no doubt around how to perform each move as we've covered every angle.
When you’re ready to get going, simply use the Metabolic Stretching Follow Along Videos where you can follow along to the complete routines at the same time our fitness model performs them in real time.
This allows you to get the whole sequence down without any confusion about what you’re supposed to do and how. Simply hit play and do the exercises at the same time as our fitness model. Results guaranteed.
"I found the Metabolic Stretching routine to be a perfect fit for my needs. It focuses on both joint mobility and muscle flexibility. I actually do the beginner routine as my warm up and the advanced routine on its own day as a stand alone workout. I urge anyone to spend time doing a stretching program like this to feel and move better."
Joyce Lynnette Berry
Fitness Enthusiast
"As a busy working Mom not only is keeping fit and healthy a number one priority for me, but keeping my body limber and toned is as well.
This program doesn’t just deliver on its promise to melt fat and tone muscles in just 15 minutes … it OVER DELIVERS! This is hands down the best 15-minute workout and stretching routine I have found that does everything that I want in a at home workout.
If you are serious about hitting your fat burning goals and maintaining them, the Metabolic Stretching program is exactly what you’ve been looking for."
Tonya Fines, BSc, PE
Holistic Health Practitioner
"The #1 thing anyone can do every day of their life to improve overall health and function is to move. Nothing outrageous, just some total body movements that help connect and strengthen the body.
Metabolic Stretching is an outstanding collection of stretches and exercises designed to restore balance, increase strength and hopefully get people interested in living a more active lifestyle."
Dr. Ron Eccles
Business Coach & Chiropractor
Sometimes you don't have time to watch videos, and when time is short, you need to get it done as quickly as possible. The Metabolic Stretching package also contains the Metabolic Stretching Exercise Definition Guide featuring every single exercise broken down and explained in detail.
This guide contains full-color photographic images as I show you through each stage of each movement, including the start and end position. Accompanying the visuals are a written instructional breakdown of how to perform each movement.
The manual also contains detailed information on the workout parameters behind the program, so you know exactly why we've chosen the specific moves featured in Metabolic Stretching.
Over 31 million Americans suffer from back pain. As you've probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back.
That's why my clients always warm up with my 3-minute back pain stretching flow.
It can be performed in a seated position or on the floor and has been proven to eliminate back pain issues in most of my clients. It's also a great micro-stretching session you can do while at work if you start feeling stiff.
If I were to pick the three best stretches for back pain this would be them!
"I've always loved working out in the gym but finding time to exercise gets trickier as life gets busier. Even sneaking in a 10-15 minute workout can be enough to give me the boost I need each day. I came across the Metabolic Stretching routine and was instantly excited.
The 10-minute routines made for a great quick round of movements to do when time is limited. It's the perfect blend of total body exercises that get my abs, legs and arms LEAN using only my body weight. I look forward to doing these almost daily because I feel more energized and ready to take on the day. Thank you so much!"
Stephany Strul
Figure Competitor
"I'm a yoga teacher and long time fitness junkie. I just love to be active, move well and be strong. Funny thing is most guys I talk to aren't too sure about doing Yoga but they understand they need to be flexible.
So I immediately saw the value in the Metabolic Stretching routines because it offers flexibility training combined with balance and some body weight strength exercises. It's like mixing yoga with calisthenics. Honestly, I'd recommend this program to anyone looking to be more physically active who realizes that moving better equals living a better life!"
Zach Zeniosc
RYT-200
"Exercise is not something I'm great at sticking to. I know I need it but I'm not good at making time for it and I'm sick of making excuses.
A friend of mine had me read about this 10 minute "stretching" routine I could do from home that's kind of exercise and stretching mixed together. It looked interesting so I went for it.
I must say I was impressed that I could do everything the first time. No heavy weights or equipment, just my own body. I felt better afterwards and now it's part of my morning almost every day. I'm feeling more energy and my knees and hips feel less stiff."
Jeff Souvenir
Videographer
I’m confident Metabolic Stretching will transform how you approach exercise. That's why I want to make this decision as risk-free as possible for you.
If you’re anything like me, you’re skeptical. How is this program going to be any different from what you’ve already seen, right? I don’t blame you for thinking that.
I want to give you the opportunity to test Metabolic Stretching for a full 60 days risk-free. Experience for yourself why this is above and beyond anything you’ve seen before. Take the time to figure out the best way to use Metabolic Stretching in your weekly training. You WILL experience serious improvements in flexibility while burning a ton of fat.
If it doesn’t work for you or if you don’t enjoy any part of the program, no worries. Call our friendly customer support team within 60 days and let us know you want a refund. We’ll give you back every penny, no questions asked.
I can't continue letting misinformation sabotage the results of men and women committed to being the best they can be. That's why we're launching Metabolic Stretching at a crazy-low price to make this a no-brainer and get this into your hands.
I know the work we've done to develop our sequence is worth thousands of dollars more than we'll ever charge for the program.
That doesn't worry us. Right now, our mission is to spread the Metabolic Stretching message to as many people, like you, as we can.
When Metabolic Stretching goes on general sale to the public, it will retail for $50.
But today, right now, you can secure your copy of Metabolic Stretching for just $19.
Plus if you take action today, you’ll receive the complete Metabolic Stretching program, every walk-through video for every exercise on the program and the TWO powerful bonuses to amplify your results (valued at $94).
That’s $144 of value for just $19 for a very limited time.
That’s less than the cost of a book on Amazon about stretching or fat burning… if you could even find one. But I know no-one else has figured out the key to burning fat with stretching through a program like this, based on science and real-life testing on my athletes.
Also, if you wanted to work with me individually, you’ll pay upwards of $300 an hour to learn from me what I’m basically showing you in this program. It sounds like I’m talking myself out of work… but this program is just too important to keep to myself.
Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.
Download it to your computer, mobile or tablet device for instant enjoyment!
Get your physical copy of Metabolic Stretching includes the book, DVD and Blu Ray shipped directly to your home.
…PLUS instantly download the digital versions and bonuses absolutely free
I've shown you this program will help you whether you’re a complete beginner who’s never set foot in a gym or if you're someone who works out seven days a week and is looking for an edge.
Blasting fat through this unique stretching protocol delivers results. We’ve proven that. And with this program even if you don’t think you can get results, with consistent, focused application you’ll see results in no time.
Metabolic Stretching turns on its head what we’ve come to expect of a fat-burning program. That’s why I explained exactly why we’re offering you the chance to buy the program at an exclusive low price. And I've explained how we’ve reversed the risk so you can test this on your schedule to see the difference it makes.
Let’s face it. You have wanted to lose weight and get lean for a long time, but for some reason, it hasn’t happened.
You feel it every day. Especially when you’re standing in front of the mirror. Or when you’re slipping into your pants that are getting tighter and tighter. Or when you strip down at the pool or at the beach.
All the workouts, programs and get-lean-quick gimmicks you’ve ever done have come to nothing.
It’s understandable that faced with all that, you would choose to DO NOTHING. And, instead, hope that one day you will find the time in your schedule to finally get a grip on this.
You could try and go and do this on your own. There's a ton of information online, if you have hours to sift through it to separate what works from what's trash. What you may never figure out is our “special sauce” — the exact sequence we have developed and tested that unlocks the fat-burning power of stretching.
I don't want you to finish reading this and look back in a year's time and wish you'd started NOW.
So here's the other choice and the one I hope you make today.
Take me up on our exclusive launch price of just $19 today. Try it risk-free. Get started right away... because the sooner you start, the sooner you'll get the results you want.
Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.
Download it to your computer, mobile or tablet device for instant enjoyment!
Get your physical copy of Metabolic Stretching includes the book, DVD and Blu Ray shipped directly to your home.
…PLUS instantly download the digital versions and bonuses absolutely free
Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the Metabolic Stretching program in minutes.
Jump on this right now and imagine how you'll feel in 30 days time. In only a few workouts I guarantee you will not only feel the difference but see the difference, too. But it starts today. It starts right now.
Let’s do this!
Move Well. Look Well. Live Well.
Coach Brian Klepacki
Signature image here
Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Core Training Advisor – CriticalBench.com
P.S. Test Metabolic Stretching for 60 days and discover the simple, easy way to burn calories, melt fat and finally get the lean physique you really want without working out 20 hours a day.
If you know you need to shift pounds and have tried time and again with programs that drag on or force you to starve yourself or just plain suck, here is the program you’ve been searching for.
Finally, get the program designed to boost your metabolism through simple stretching exercises for only $19 today.
Use this program for up to 60 days and if you don’t feel it’s worth every penny, claim back every penny with our 100% money back guarantee.
"I love health & fitness and I personally use the Metabolic Stretching workouts at home when I"m too busy to get the gym.
Sometimes I even use them as my finisher at the end of my regular workouts.
My favorite part about the workout is that I get my heart rate up and increase my metabolism while also increasing my flexibility at the same time."
Vania Bradway
WBFF Fitness Pro, Online Physique Coach
"I've learned that exercise and workout programs are only beneficial if you actually stick with them! So much of what's out there is either too aggressive or requires special equipment… those aren't for me.
What attracted me to the Metabolic Stretching routine is that it's based on body weight only exercises that I can do at home. As a Mom of 2 boys and a girl, I have barely any time but I need something to keep me moving and burning fat.
I needed a routine I can do anywhere 2-3 days per week to get me more active, feeling better and dropping some pounds. I found these stretches to be super fun and easy to do in my own living room."
Lauren Wilson
Busy Mother of 3
Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.
Download it to your computer, mobile or tablet device for instant enjoyment!
Get your physical copy of Metabolic Stretching includes the book, DVD and Blu Ray shipped directly to your home.
…PLUS instantly download the digital versions and bonuses absolutely free
Get a digital copy of Metabolic Stretching and Bonuses available for instant download anywhere in the world.
Download it to your computer, mobile or tablet device for instant enjoyment!
Get your physical copy of Metabolic Stretching includes the book, DVD and Blu Ray shipped directly to your home.
…PLUS instantly download the digital versions and bonuses absolutely free